STOP BRUSHING YOUR TEETH TOO HARD
It is proved that almost every people is brushing their teeth too hard because they assumes that they would be able to removed the entire bacteria from their mouth if they brush their teeth as hard as possible. They believe that more hard you brushing your teeth, more bacteria will fall and your teeth would looks more white. Actually, the existed believe is very wrong because brushing your teeth too hard would only damage your teeth and especially your gum rather than succefully removed the existed bacteria from your mouth.
As we already know, bacteria is consider as very tiny things that would be easily removed juts by give a little pressure on it. It is also applied in removing food from our teeth and plaque that already stick in our teeth, so that you do not need to brush your teeth too hard and damages your gum.
The existed damage that is caused by brushing your teeth too hard is having a sensitive tooth, bleeding gums, root cavities and many more. To avoid such things, it would be better if you are brush your teeth softly but adequately in longer times. The manual alert toothbrush would also help you in
